Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these frequently to make sure you don’t begin to lose coordinatio
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FacebookKeep the Adventure Alive
Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here
Keep the Adventure Alive. Keep the Adventure Alive · Original audio. Want a pep in your step? Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions ...
114K views3 months ago
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Ready to move your body and boost your mood? ✨🚶‍♀️ Try this 3,000-step walking workout set to energizing 80s beats — no equipment, no impact, no leaving the house! This 20-minute routine is perfect for beginners or anyone who wants an easy, feel-good way to stay active and build consistency. 💛 Head to our YouTube channel and let’s walk it out together: https://go.walk-fit.io/44K8yCq 👉 Tell us: Which decade has the ultimate workout music? 🎶💬 Download the WalkFit app and try a walking workout
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