Unlearning: Changing Your Beliefs and Your Classroom with UDL - CAST Professional Publishing

Five unhealthy habits I had to unlearn for fat loss 👇🏽 1️⃣ Skipping meals thinking it would help me lose weight faster. 2️⃣ Thinking I had to do hours of cardio instead of lifting weights. 3️⃣ Eating “clean” all week then bingeing on weekends. 4️⃣ Letting one bad meal turn into a bad week. 5️⃣ Comparing my progress to someone else’s. ✨ Once I stopped doing these and started focusing on consistency, protein, and movement — the real results came. | Raiifitness

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones