Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun

🇺🇸 DAVIS DILEY on Instagram: "Here to bless your legs 🪄✨ important to note a few things: 1️⃣ Regional muscle growth is in fact a thing. How dramatic of a visual difference it will make, who knows 🤷‍♂️ But it has been demonstrated in studies. You can look them up yourself. 2️⃣ There’s a lot of crossover between certain exercises shown (like with stiff leg deadlifts and RDL’s) the main difference is level of emphasis on what muscle is working the hardest 3️⃣ That leg extension/curl bench attac