28K views · 411 reactions | ✨2024 Year In Review✨ In 2024 Recruit Training Command trained over 38,000 civilians into basically trained, physically fit, smartly disciplined Sailors. This mission could not have been done without the dedication and commitment from our staff and Recruit Division Commanders. #USNavy #RTC #Bootcamp #Recruits | U.S. Navy Recruit Training Command | Facebook

Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command

14K views · 365 reactions | Second uniform issue at Recruit Training Command (RTC) is where recruits receive their Navy Service Uniform (NSU's), Navy Dress White Uniform and Navy Dress Blue Uniform. RDC's ensure proper fit of all uniform items as well as the white hat, also known as the dixie cup, and the garrison cap. #RTC #RecruitTakeover #SecondUniformIssue | U.S. Navy Recruit Training Command | Facebook

U.S. Navy Recruit Training Command on Reels