Introducing Our New Online Course: Teaching Movement This coach demonstrates a good body of knowledge but gives the athlete too much information at once. His coaching would benefit from using a teaching progression that focuses on only 1-2 points at a time and gradually builds to the full movement. The new online Teaching Movement Course provides a framework that will help coaches effectively teach any movement. Refine your skills. Plus, gain access to a video library of teaching progressions th

15 reactions |  Ready to Level Up? @movementacademyne's small group Personal Training is designed to push you to new heights!  Watch Coach @chriscasper5254 walk you through the Level Method testing process. #levelmethod #wearethemovement #movementacademy #smallgrouptraining #movementthatinspires #personaltraining #programming #lincolngym #lincolnnebraska #fitness #joinnow | Movement Academy | Facebook

Don’t know how to incorporate mobility into your training? Here is 4 ways to include it into your training program: 1. WARM UP - Mobility drills are a great way to increase core temperature, improve soft tissue pliability, improve movement patterns and excite the CNS. Here is an idea on how to structure this. Choose four exercises and perform them in a circuit type manner. A1 - Deep Squat Thoracic Rotation A2 - Adductor Pulse - Toe forward A3 - Pigeon Stretch A4 - Long Stride Lunge 30 seconds on

2.5M views · 21K shares | Proper technique is crucial to the safety and effectiveness of a workout. See common mistakes of strength training and share with friends & colleagues! | Muscle & Motion | Facebook

Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education