We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps

2.8K reactions · 35 shares | When consumed together in moderation, muri and peanuts can provide a satisfying crunch, a good mix of carbohydrates and protein, and a boost of energy. However, it's essential to be mindful of portion sizes and added ingredients like excessive salt or sugar. #dietitian_manjeera #healthylifestyle #weightloss #kolkata #health #healthyfood #nutrition | Manjeera's DIET Secret | Facebook