🏃 Lockdown Friendly At-Home Workout! 🏃‍♀️ • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness
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🏃 Lockdown Friendly At-Home Workout! 🏃‍♀️ • • 6 Exercises Wor…
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22K views · 15 reactions | GET FIT in lockdown with NO EQUIPMENT  • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 GREAT lockdown workout  1️⃣- High Knees 2️⃣- Inch Worm 3️⃣- Shoulder Tap 4️⃣- Half Burpees 5️⃣- Mountain Climbers 6️⃣- Plank Twists • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness | Facebook
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22K views · 15 reactions | GET FIT in lockdown with NO EQUIPMENT …
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