9.4K views · 101 reactions | Our daily mantra  | Insight Timer | Facebook

20 reactions | This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer | Facebook

Close your eyes and immerse yourself in the restorative frequencies of singing bowls for just 60 seconds. Follow Tanya Alijani, sound healer and meditation guide, on Insight Timer: https://insig.ht/eJVAMAWRTKb | Insight Timer

198K views · 739 reactions | We're so excited to be launching Offline Mode before Christmas. Soon, for a small monthly fee, you'll be able to download guided meditations to your device for offline listening, fast forward, rewind, and pick-up where you left off. | Insight Timer | Facebook

8.2K views · 71 reactions | Today, you’re shaping what is to come. | Insight Timer | Facebook

4.1K views · 55 reactions | Remember: your potential is vast and uncharted. | Insight Timer | Facebook

4.4K views · 55 reactions | Stepping into the new year with resolve, not just resolutions  | Insight Timer | Facebook

2.4K views · 31 reactions | Figuring out which activities nourish you and proactively integrating nourishing activities into your daily routine is key to sustaining long-term balance. What helps you break up that energy of stagnation and fatigue? Explore Amanda Sellers teachings on Insight Timer: https://insig.ht/GOFLF7XrwIb | Insight Timer | Facebook

2.4K views · 22 reactions | Feeling overwhelmed? Learn how to bring yourself back to center with breathwork expert Ben Holt and this simple yet powerful foundational breathwork practice. Dive into the world of breathwork with Ben’s practices and courses: https://insig.ht/X8VUGkH3CLb | Insight Timer | Facebook