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How to wear a robe 🧶😍 | knitting.well
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Facebookknitting.well
@erika_.stretch◂◂◂痛み知らずのカラダ作り発信中𓍯 𓂃𓂂𓐍◌ナイトストレッチ◌𓐍𓂂𓂃 ベッドの上で寝たままできる 睡眠の質をあげる安眠ストレッチ！ ぜひやってみてね！ おすすめ𓍯𓏸𓂂𓈒 ・睡眠の質をあげたい人 ・体に力が入りやすい人 ・足がむくみやすい人 当てはまる人はお試しを。 やり方𓍯𓏸𓂂𓈒 ①仰向けで両ひざを立てる ⇩ ②足の裏同士を合わせて、ひざを左右に開く ⇩ ③倒せるところまで倒して重力に身を委ねる （足が浮いているのが辛い方は、ひざの下に枕、ブランケット等いれてOK） ⇩ ④ゆっくり深呼吸 ポイント𓍯𓏸𓂂𓈒 ☆3〜5呼吸or1分から始めてみてね！ ☆股関節が優しく広がるよ ☆痛くなるまでやらない 呼吸がリラックスできる、 気持ち良い範囲でやってみてね！ 穏やかな気持ちでおやすみなさい🌙 ⁡ 疑問・感想・リクエストは気軽にコメントやDMで☺︎ 𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃𓂂𓂃 𓆉Erika 𓂅万年肩こりでダルおも・腰痛 𓂅
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