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skill-yoga.blog
How to Do Yoga at Home: A Beginners Guide
Practicing yoga at home sounds attractive but how do you start? How can you learn yoga on your own and keep up a regular practice? In this guide, we bring
Jul 5, 2021
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Safety first! To do an easy headstand, #homyogajkt Introducing your playful headstand chair #yogaforall create a stable base with your props, place the head inside the circular space, walk your feet in until hips stack over shoulders (like a Dolphin pose), then bring one knee to your chest, then the other, engaging your core to lift into a tucked headstand, emphasizing weight on rubber support. Who'll be the first to try this! Share your journey with us 💫 . . #yoga #handstand #yogatok
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