The Lateral Run is not a crossover. A crossover = planting and pulling across, which is inefficient and slows athletes down. A Lateral Run uses a true running gait: push with the backside leg, open front side leg slightly, and drive down and back to accelerate while staying oriented to play with upper body. Athletes naturally shift from a shuffle to a Lateral Run as speed demands increase. Stop guessing. Start teaching speed correctly. The Speed Insiders Course gives you the systems and models b
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