Frog Squat Exercise Guide: How to, Benefits, and Alternatives
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Dr. Kelsey McDonald, PT, DPT | Peds PT | Mom of 2 on Instagram: "How you baby wear really matters, especially for baby’s hip health. When baby wearing, we want your baby’s hips in the M position (also called the frog-leg position): ✔️ Knees higher than hips ✔️ Thighs supported from knee to knee This position supports healthy hip development and reduces unnecessary stress on those tiny hip joints that are still forming. When legs hang straight down in a carrier, it can place extra force through t
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Dr. Kelsey McDonald, PT, DPT | Peds PT | Mom of 2 on Instagram: …
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🫶A Rhino Cruiser is a hip abduction brace that is typically used in infants between the ages of 3 to 24 months old. – and it is worn over top of a child’s clothing. 🐸It is designed to keep a child’s legs in a flexed or “frog leg” position in order to promote healthy hip development 👶While using a Rhino Cruiser, it is encouraged to let your child have tummy time, and learn to roll and sit up. 👣Toddlers are even encouraged to crawl and walk while using their Rhino Cruiser as part of their heal
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Sometimes the most basic things we do everyday offers opportunities to create growth & do good for our babies 👶🏼 ❤️ Here’s our 3 good habits for vestibular input, neck strengthening & good hip health when changing diapers 🤩👍🏻 1)Putting baby down on the side before rolling gently to back - the sidehold then triggers muscle activity on the side of the neck facing upwards the roll offers vestibular input 💪🏻 🧠 Vary sides!! 2)Push legs into frog-leg position when lifting buttocks - this is a
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