A dad reached out to me and told me the Dad Bod episodes encouraged him… and that he’s already lost a bunch of weight. That message hit me. It reminded me why I started making these videos in the first place. Being a dad is hard. I was thrown into it fast—pregnant after three months together—and I didn’t handle the pressure well at first. I drank, I overate, and I avoided dealing with what I was feeling. What I’ve learned is this: when you pour into yourself in healthy ways—working out, building