133 reactions · 5 comments | Bounding exercises build explosive power, improve speed, and enhance running form by developing the ability to store and release energy efficiently. #boxing #mma #training #fitness #exercise #performance #stamina | americaroot.mma | Facebook
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133 reactions · 5 comments | Bounding exercises build explosiv…
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In this video, my athlete demonstrates three single-leg bounding exercises designed to improve power and balance in motion. These drills are excellent for enhancing athletic performance, particularly for ball game athletes. Make sure to perform the exercises on both legs, focusing on control and proper technique. Of course, adjust the intensity according to your fitness level #plyometrics #sprint #basketball #speed #tennis
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