You're probably bending over all wrong — here's the right way to do it
BUSINESS INSIDERNathaniel Lee, Shira Polan
You're probably bending over all wrong — here's the right way to do it
You are doing a lot more damage than you think.
Apr 19, 2018
How to Bend Over Properly
Protect your back with these simple tips! Learn how to bend over safely and avoid unnecessary pain. Your back will thank you! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH12 | WeShape
0:45
Protect your back with these simple tips! Learn how to bend over safely and avoid unnecessary pain. Your back will thank you! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH12 | WeShape
FacebookWeShape
10.1K viewsOct 6, 2024
Protect your back before it gives you trouble! 🛑💥 Bending over the wrong way can lead to pain, strain, or even injury especially for older adults. In this reel, I’ll show you easy, safe steps to bend properly without breaking your back. 🧓✅ Whether you're picking something up from the floor, tying your shoes, or gardening these tips will help you: ✔️ Keep your spine safe ✔️ Engage the right muscles ✔️ Maintain strength and stability Move smarter, not harder your back will thank you! #fyp #fory
1:31
Protect your back before it gives you trouble! 🛑💥 Bending over the wrong way can lead to pain, strain, or even injury especially for older adults. In this reel, I’ll show you easy, safe steps to bend properly without breaking your back. 🧓✅ Whether you're picking something up from the floor, tying your shoes, or gardening these tips will help you: ✔️ Keep your spine safe ✔️ Engage the right muscles ✔️ Maintain strength and stability Move smarter, not harder your back will thank you! #fyp #fory
FacebookAudia Physical Therapy
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2.8K views · 54 reactions | A Common Back Issue and How to Fix It! Did you know this bent over position is one of the most common ways people injure their spine. It is something I see all the time in my office, but with the right approach you can prevent it. #BOOMchallenge #exercise #Amazing #usa | Heydrrob | Facebook
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2.8K views · 54 reactions | A Common Back Issue and How to Fix It! Did you know this bent over position is one of the most common ways people injure their spine. It is something I see all the time in my office, but with the right approach you can prevent it. #BOOMchallenge #exercise #Amazing #usa | Heydrrob | Facebook
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