10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
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I see a lot of discussion around anti rotation training. I think you shoul…
500 viewsNov 14, 2020
FacebookSirens & Titans Fitness
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Stay safe on the job with the THE DEWALT PERFORM & PROTECT…
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Anti-rotation & rotational control You’re training the core to resist unwanted movement while producing controlled rotation—key for spine safety and athletic power. Hip–core connection Kneeling reduces leg drive, forcing the hips and core to work together to initiate and decelerate rotation. Improved balance & proprioception The BOSU challenges your nervous system to maintain alignment, enhancing joint awareness and postural control. Spine-friendly rotational strength Landmine mechanics allow ro
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