If your discus feels uncomfortable in your hand, slips early, or wobbles in the air, this is where you start. We use three simple drills to build comfort, control, and clean flight. Spin tosses are about feel and control. You’re lightly tossing the discus just a few inches in front of you so it spins cleanly off the index finger. The goal is learning how the discus sits in your hand and rotatesl. The more rotations you get, the better. Push winds teach you to trust pressure. As you wind, centrif