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At Woven, we emphasize the principle of progressive overload — the systematic increase of training demands to stimulate muscular adaptation. Progressive overload involves gradually increasing resistance, volume, or intensity to drive improvements in muscle hypertrophy, strength, and overall performance. This usually means increasing the weight you lift week to week to get the most out of your training. We know that progress isn’t always linear, and there will be weeks when adding more weight jus
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