Louka Kurcer / Strength & Flexibility Specialist on Instagram: "💪🏽Most shoulder issues aren’t about weak shoulders. They come from doing the right exercises in the wrong order. If you want healthy, strong, resilient shoulders, the sequence matters: Release → Mobilize → Stabilize This is the exact system I use with my students for shoulder health, strength, and long-term resilience. 🔹 STEP 1 — RELEASE (Solf Tissue Mobilization) Before we move, we reduce tension around the