23K views · 95 reactions | 5 Acceleration Drills These are my favourite sprint drills to improve acceleration. Choose 2-3 of them and do them at least one time per week. Dm me “30” for my full speed program. | Scientificallyfaster | Facebook

💥Band Acceleration Speed Drills @perfectsports #BEGREAT ⁣ ✅Increase your first step explosive power and overall athletic performance with these 3 incredible band speed acceleration drills! Complete 2 or 3 sets of 5 reps each, add a few of these into your next explosive workout! ⁣ ⁣ 📝Exercises: ⁣ 1.) Band Accel Hip Drive ⁣ 2.) Band Accel Push to Hip Drive⁣ 3.)Band Accel Hip Drive Double Switch ⁣ ⁣ 🏗️ Gym Location @thelabsportsmed ⁣ ⁣ #speedtraining #explosivetraining #performancetraining #athl