Lateral Approach to Lumbar Spine Technique
vumedi.com
Lateral Approach to Lumbar Spine Technique
A video from John Liu, posted on Aug 2, 2011.
5K viewsAug 1, 2011
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Lateral Raises Mistakes
This is why your lateral raises wreck your shoulders. Too heavy. Wrong path. Zero control. Lean slightly forward. Lead with the back of the hands. Lift slightly forward, not straight out to the side. Pause. Control it down. If it pinches, the setup is wrong or the weight is too heavy. Save this. Use it next time you train shoulders. #shouldertraining #gymform #strengthtraining | Fitterfoodlover health, fitness and nutrition
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This is why your lateral raises wreck your shoulders. Too heavy. Wrong path. Zero control. Lean slightly forward. Lead with the back of the hands. Lift slightly forward, not straight out to the side. Pause. Control it down. If it pinches, the setup is wrong or the weight is too heavy. Save this. Use it next time you train shoulders. #shouldertraining #gymform #strengthtraining | Fitterfoodlover health, fitness and nutrition
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38K views · 386 reactions | Perfect Your Lateral Raises (Avoid These Mistakes!)  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
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38K views · 386 reactions | Perfect Your Lateral Raises (Avoid These Mistakes!)  Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training | Facebook
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