Ultimate Squat Progression Guide: With Pictures | PowerliftingTechnique.com
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Side-by-side velo squats, who's moving faster? ⚡️ Want to give velo squats a try? Here's how you can: 🔹 Load the bar with a weight less than 50% of your max squat 🔹 Attach your OVR Velocity to the bar 🔹 Set device to Average Velocity 🔹 Squat 🔹 Fastest squat wins! #GamifyYourTraining 2w
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