💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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Dynamic Movements: Do These 3 Drills to Level Up Your Sports Training and Improve Performance — CORE Athletic Training
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Let us put you on game with these 3 exercises. Having dynamic strength in all ranges of motion and being explosive enough to move many times your own bodyweight and doing it ATHLETICALLY are key. save this video and hit these movements during your next training block! | Garage Strength
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If you’re strength training regularly and want to improve muscle activation and fluidity, you need a combination of neuromuscular engagement, mobility work, and movement efficiency. Here are the top 10 ways to achieve this: 1. Controlled Eccentric Training (Slow Negatives) • Slowing down the eccentric (lowering) phase increases neuromuscular control, improves coordination, and builds strength while enhancing fluid movement. 2. Dynamic Warm-Ups • Activate muscles before lifting with mobility dril
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