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Vanessa | Calisthenics, Handstand & Flexibility Coach 🇩🇪🇺🇸 on Instagram: "A lot of you asked for easier backbend variations after my last reel👉 so here they are 🫶 If you’re working on opening your back without wrecking your lower back, start here ⬇️ 1️⃣ Kneeling wall reaches Squeeze your glutes and support your lower back to avoid dumping into the spine. Start closer to the wall and slowly increase the distance as you get stronger and more comfortable. 2️⃣ Camel pose back reaches Keep your
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