Core Strength Road Map: Mastering Rotation and Stability
Core Strength Road Map: Mastering Rotation and Stability
Sep 20, 2016
muscleandstrength.com
Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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