Profile Picture
  • All
  • Search
  • Images
  • Videos
    • Shorts
  • Maps
  • News
  • More
    • Shopping
    • Flights
    • Travel
  • Notebook
Report an inappropriate content
Please select one of the options below.
  • Length
    AllShort (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
  • Date
    AllPast 24 hoursPast weekPast monthPast year
  • Resolution
    AllLower than 360p360p or higher480p or higher720p or higher1080p or higher
  • Source
    All
    Dailymotion
    Vimeo
    Metacafe
    Hulu
    VEVO
    Myspace
    MTV
    CBS
    Fox
    CNN
    MSN
  • Price
    AllFreePaid
  • Clear filters
  • SafeSearch:
  • Moderate
    StrictModerate (default)Off
Filter
5 TYPES OF RIDES YOU SHOULD BE DOING WEEKLY 1. 🟢 Endurance Rides (Zone 2) • Why: Build a strong aerobic base and mental stamina • How: 2 to 4 hours at a steady, easy pace • Tip: This is your foundation. Don’t skip it 2. 🔴 Interval Training / VO2 Max • Why: Boost power and speed for climbs, sprints, and attacks • How: Short bursts (for example, 4x5 minutes hard efforts) with rest in between • Tip: Push hard. These hurt, but they work 3. 🟡 Sweet Spot / Tempo Rides • Why: Improve sustainable spe
0:07
5 TYPES OF RIDES YOU SHOULD BE DOING WEEKLY 1. 🟢 Enduranc…
37.1K views7 months ago
FacebookAaron Murillo
See more videos
Static thumbnail place holder
More like this
  • Privacy
  • Terms