4-Week Challenge – Week 4 | Day 2 Let’s keep the momentum going. Today’s session focuses on lower-body power, shoulder strength, and core endurance. It’s a full-body burn with an emphasis on control and balance. Today’s Focus: Lower Body Shoulder Strength Core Endurance Complete 2–3 rounds, 10 reps each (or per side where noted). Focus on smooth movement, strong form, and staying steady through each rep. 1. Bulgarian Split Squats – 10 reps per leg Stand facing away from a bench or chair. Place y
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We’re officially 1 day away from the 4 week challenge. If you have not signed up yet, this is the time! We are starting the work now for those summer bodies! These 4 weeks will be the difference between having your dream body… and saying “you’ll try again next year”. 4 Week Challenge: 4 week workout plan Customized meal plan (macros included) Accountable Group #fitnessmotivation #gymmotivation #4weekchallenge #weightlossjourney | ThyckFit
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Are you ready for January 4th challenge? I am so grateful l Are you ready for the January 4th challenge? I am grateful to have been able to transform people’s lives through my videos and app this year. Just look at how your body can change in one year – it’s amazing, right? We hit 500k today. Thank you so much! I hope the next year will be your year of leveling up your life. Let’s do this together. Join the app now to get familiar with the workouts and nutrition; the next challenge starts on Jan
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