Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar

4.2K views · 51 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook

With professional athletes swearing by X3, it's not hard to understand why it's the future of the fitness industry. All sports professionals know that the more force, the greater the gains. You just need the right tools to do it safely. That's where X3 comes in. By providing more resistance throughout the range of motion where your body is stronger, X3 is able to activate and fully fatigue the muscles in use. Whereas with dumbbells and free weights, you're limited to how much you can lift safely

78K views · 745 reactions |  Black Friday Starts Now!  Save $100 on X3 during our biggest sale of the year  ⏱️ All it takes is 10-minutes a day ️ Less risk of injury than with weights  Maximizes muscle fatigue for faster results  30-day money-back guarantee This sale isn't going to last long. Hurry, before we sell out. | X3 Bar | Facebook

23 reactions | All it takes is 10-minutes a day to get an even better...