Let me know if you’d like to see any other exercises! 🫶
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Upper Body Strength 💪 45 sec on / 15 sec off | 30 sec rest between rounds Circuit 1: Chest flyes Chest press Pullovers Circuit 2: Alternating bicep curls Bent-over rows Tricep kickbacks Follow along inside our membership program for just $25/year — or save this for later and give it a go when you're ready 🤍 #homeworkout #upperbodyday #subtleimpacts
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Are your students struggling with stress, worry, discomfort, and/or fatigue? Help them boost their brain and nervous system function with this incredible chair yoga class. It’s 100% in the chair and accessible. Download the free class video (with bonus stick figures!) here: https://yes.subtleyoga.com/chair-yoga, and get teaching! | Subtle Yoga with Kristine Weber
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