So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts

119K views · 1.2K reactions | Need some inspiration putting together healthy vegan meals? Check out this video I made on what goes through my mind when creating my delicious & colourful dishes! It's easier than you think. | Simnett Nutrition | Facebook

Did you know that “Timing is the key”? Coach Greg breaks it down: Post-workout for muscle recovery or as a steady snack to maintain energy levels. It's not just about how much, but when you fuel your body. Get the scoop and optimize your protein intake! ⚡Flip your MetaSwitch with Meredith Shirk, the founder and CEO of Svelte Media! 📲DM Me “Get Started” to Reach Your Goals! . . . #proteinshake #cleaneatinglifestyle #busymomsgetfit #metaboostconnection #onlinenutritioncoach #metabolichealth #eatc