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Side Lying Quads Stretch
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STOP stretching your QL! 😯 Comment 👇 QL to get the link to the full video in your DM’s! The QL is the deepest back muscle and it attaches to the bottom of the rib cage, the lumbar spine, and then to the top of the pelvis. It’s located right next to your hip flexors, the iliopsoas. It’s function is to help you side bend and extend your spine, like a back bend. Compared to the other muscles around it, it doesn’t have much force and isn’t responsible for that much movement. The erector spinae mus
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STOP stretching your QL! 😯 Comment 👇 QL to get the link to the full video i…
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FacebookCore Balance Training
💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain around your QL muscle and spend all your time stretching, but your pain keeps coming back, do these 3 strengthening exercises instead: 1️⃣ QL Bridge Lifts These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Unilateral Farmers Walk This one can help strengthen your lower back and glutes without aggravating your back pain. 3️⃣ QL walks This one will help strengthen your QL’s & hip flexors while
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💥 QL Pain? Do This! ❌ If you’re dealing with lower back pain arou…
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FacebookRecover Pain
QL Masterclass — Deepen Your Understanding of the Body’s Core Stabilizer The Quadratus Lumborum (QL) is one of the most influential — and misunderstood — muscles in the body. This masterclass explores its anatomy, function, and impact on posture, movement, and pain patterns. You’ll learn how to: • Identify and assess QL dysfunction • Apply targeted release and stretch techniques • Build strength and stability through progressive activation • Integrate QL awareness into full-body movement Perfect
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