12K views · 177 reactions | 4 x Full Body Mobility  SAVE & TRY  • DM “MOBILITY” for more  • • #mobility #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow | Movesmethod | Facebook

The fastest possible flexibility gains! 1. Dynamic active (mobility drills)2. Higher velocity dynamic active (kicks)3. Static active (flexing the muscle while stretched)4. Static passive #movementbydavid #flexibility #stretchingroutine #stretch #splits | MovementbyDavid

Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝

In this video, we're diving into the world of Wheelchair Basketball! Watch the full video to understand more about the sport before the #Paris2024 Paralympic Games. #Paralympics #WheelchairBasketball | Australian Paralympic Team

64K views · 37 reactions | Wheelchair basketball changed his life  feat. Challenged Athletes Foundation | Whistle Sports | Facebook

8.9K views · 168 reactions | Check it out! The top wheelchair basketball moments from the Paralympic Games. Read more: https://bit.ly/3g2mqvN | Paralympic Games | Facebook