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15K views · 123 reactions | Conquered my fear of the inversion table yesterday – felt like a headstand guru without the grace. After the initial "am I doing this right?" panic, it was oddly amazing. Back pain? Consider it gone. Flexibility? Highly recommend this topsy-turvy adventure!  Inversion tables can help reduce back pain, improve spinal health, and enhance flexibility. | GIJayne Fit over 50+ | Facebook
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