261K views · 4.3K reactions | Hamstring muscles explained!  #Anatomy #PhysiopediaPlus #primalpictures | Physiopedia | Facebook
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261K views · 4.3K reactions | Hamstring muscles explained!  #…
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This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
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This is what happens in the hamstring muscles during a proxi…
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Hamstring Injuries: Symptoms, Diagnosis, and Treatment Strategies • Video • MEDtube.net
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Hamstring Injuries: Symptoms, Diagnosis, and Treatment Strategi…
4.9K viewsOct 3, 2023
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Hamstring pain? Weak hammies? The hamstrings have two major functions: extension of the hip and flexion of the knee. People can be great at one and not the other. For instance, someone recently mentioned in our community that they have no issues deadlift and doing hip extension exercises, but as soon as they do knee flexion exercises, their hamstrings start to cramp. Cramping of a muscle is often a sign that the muscle itself is weak - or that it isn’t used to being activated in that particular
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Hamstring pain? Weak hammies? The hamstrings have two major fu…
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