Deep core workouts in my profǐle, week is in me! #workoutplan #deepcore #coreworkouts #harshtruth #realtalk
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TikTokjmethod
Deep core workouts in my profǐle, week is in me! #workoutplan #deepcore #coreworkouts #harshtruth #realtalk
JMETHOD(@jmethod). original sound - 80s Deennice. Deep core workouts in my profǐle, week is in me! #workoutplan #deepcore #coreworkouts #harshtruth #realtalk
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You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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