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Functional posterior & anterior chain strength & endurance drills for back pain rehab and spine health 🛠️ When someone says posterior chain, most of the time people think of the glutes and hamstrings and the main exercise that comes to mind is the deadlift or the squat. What people miss out on though is the rest of the posterior chain 😄 The hyperextension machine is one of the best pieces of kit to work on this, as it allows you to really isolate the full chain, obviously with slight adjustmen
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Functional posterior & anterior chain strength & endurance drills …
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