Best exercises for bone strength — how exercise helps prevent osteoporosis
Best exercises for bone strength — how exercise helps prevent osteo…
Mar 26, 2021
womenshealthnetwork.com
RSVP Polk Bone Builders is a low-impact chair exercise program developed for individuals 55+ years of age to build bone density and help combat the effects of osteoporosis. Join in person or watch on your own time on our YouTube page. Watch the full exercise session here: youtu.be/Kf8rWraklCI For more info on the RSVP Polk Bone Builders program, visit polk-county.net/VolunteerPolk/RSVP or call: 863-534-5249 | Polk County Government Florida | Facebook
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