5 ways to strengthen your ABS, OBLIQUES, and DEEP CORE with a STABILITY BALL 🔥💪 Let’s give it a try #stabilitytraining #ballworkout #mondayworkout #absworkout #coreworkout #trainhard | Hitthefloordancestudio

3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!). Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate. 2️⃣ Ball Thread the Needle