Kettlebell Windmill: Core, Mobility & Shoulder Control
Kettlebell Windmill: Core, Mobility & Shoulder Control
4 months ago
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How and Why To Do The Windmill Exercise – Fitness Volt
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Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more comfortable! #kettlebell #kettlebellexercise #core #shouldermobility #fitness
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