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The Warrior Made Tribe has a 3 Step process for transformation that thousands have received results from... Step 1: Three 20 minute workouts per week Step 2: Cyclical Ketogenic Diet Step 3: Participating in an online community for accountability Learn more about Warrior Made and how to try out our tribe for free! | WeShape

3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

781 reactions · 91 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook

16K views · 298 reactions | Try a Customized WeShape workout for free! https://link.weshape.com/fb-quiz-Q224LF20 Lets move! Join coach Tyler for a strength building for beginners follow along workout! | WeShape | Facebook

22K views · 292 reactions | weshape.com/shoulder-fb**  — If your shoulder hurts and you want it to feel better again, we’ve got the perfect routine for you.** Shoulder pain slowing you down?  Whether it’s from sitting too much, overuse, or tight muscles, the right movements can help! Try these gentle stretches and exercises to loosen up, improve mobility, and feel more comfortable throughout the day.  | WeShape | Facebook

26K views · 503 reactions | Sign up for the 30 Challenge here! https://link.weshape.com/fb-challenge-Q324MF34 | WeShape | Facebook

33K views · 359 reactions | Which level are you? Find the right level, keep stretching and then level up! It doesn’t matter which level you are at, you can build flexibility with any of these, let us teach you how, click the link and sign up for our FREE Best Stretches for You Masterclass! Its happening Wed 10/30 at 4:30 PST https://link.weshape.com/fb-bs4y-Q424CP6 | WeShape | Facebook