Scapular
Scapular
Aug 29, 2014
catholic.com
Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
Scapular Retraction Test (SRT) | Scapular Dyskinesis Assessment
May 20, 2024
physiotutors.com
The Brown Scapular | Our Lady of Mt. Carmel’s Sacramental Gift to Sacramentals
The Brown Scapular | Our Lady of Mt. Carmel’s Sacramental Gift to S…
4 months ago
catholic.com
If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.
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If your shoulders always burn more than your chest… here’s why 👇🏽 You…
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