Evidence Based Shoulder Exercises For Muscle Imbalances
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sports-health.com
Weak scapula causing bad posture! 👇🏾 If your shoulder blades aren’t strong and stable, you’re at risk for injury, limited mobility, and poor performance in almost everything you do. Let’s fix that. ⬇️ 3 sets of 20! Perform a full protraction (rounding of shoulder) and complete retraction (shoulders back and down) of the Banded scapula chicken wings! These are a game-changer for weak shoulders. They strengthen the muscles around your shoulder blades—like the lower traps and serratus anterior—wh
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Strong scapula = strong shoulder stability. This banded protraction/retraction drill helps activate your serratus and stabilize your shoulder girdle—crucial for athletes, especially QBs. Control every rep. Quality > speed. #ShoulderHealth #ScapulaControl #AthleteTraining #creatorsearchinsights
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