The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
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