Deep Breathing for Stress Relief: The Calming 4-8 Method Enjoy this 4-8 breathing exercise. Breathe in for 4 seconds Breathe out for 8 seconds The secret to this method's effectiveness lies in the extended 8-second exhale. Exhaling for twice as long as you inhale is the most direct way to activate the Parasympathetic Nervous System (PNS) or "rest and digest" mode. This action enhances your Vagal Tone, sending a powerful signal to the brain that you are safe, allowing you to quickly release tensi

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Short Calming Breathing Exercise: 4-4-6-2 Method Breathe in for 4 seconds Hold for 4 seconds Breathe out for 6 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly e

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