Soviet paratroopers (VDV, Vozdushno-Desantnye Voyska) were legendary for their physical fitness and combat preparation. Breakdown of their methods: ⸻ 1. Kettlebell Training • Build real-world strength, grip endurance, and work capacity. • High-rep swings, snatches, cleans with 32kg kettlebells. • Farmer’s carries, presses, and Turkish get-ups. 2. Calisthenics • Develop endurance, joint durability, and explosiveness. • Push-ups, pull-ups, dips, squats, lunges, sit-ups, burpees, bodyweight rows. •