🇺🇸 DAVIS DILEY on Instagram: "Here to bless your legs 🪄✨ important to note a few things: 1️⃣ Regional muscle growth is in fact a thing. How dramatic of a visual difference it will make, who knows 🤷‍♂️ But it has been demonstrated in studies. You can look them up yourself. 2️⃣ There’s a lot of crossover between certain exercises shown (like with stiff leg deadlifts and RDL’s) the main difference is level of emphasis on what muscle is working the hardest 3️⃣ That leg extension/curl bench attac