Jenny Fisher|Uber-balanced Fitmom on Instagram: "✅✅✅Core + DB exercises! Love these for the entire core! Tips: When in hollow-body, keep your low back pressed down, don’t arch. When in table top or bear plank, don’t let your belly sag or back arch, keep a focused strong core. When tapping shoulders in table top, try not to rock, but instead transfer your weight with control. And finally, when doing any of the dumbbell transfers, think about your hip flexors engaging as you use your entire core c

Squat University on Instagram: "This kid gives NO EXCUSES! Love to see the drive to lift with just 1 arm! . Video: alti_lifts/TT"