“Intermittent fasting isn’t just about skipping meals — for women, it can actually disrupt our infradian rhythm. When we ignore our monthly hormonal cycle, we risk throwing off metabolism, stress balance, and even brain chemistry.” This isn’t about guilt — it’s about understanding. When we align our eating, exercise, and energy with our cycle, we support our true biology instead of fighting it. Speaker: Alisa Vitti Credits: Balancing Women’s Hormones Naturally — Cycle Syncing & Infradian Rhythm