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1:01
YouTube
Live Lean TV Daily Exercises
How To: Smith Machine High Pull
The Smith Machine High Pull is a great multi-joint exercise that hits your shoulders, legs, calves, traps, and upper back. Try Our Workout App For Free: https://www.liveleantv.com While it’s a solid option if you don’t have a free weight barbell, I personally prefer using a barbell for this move because the Smith machine can limit your ...
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