Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
7 months ago
everydayhealth.com
Clean shoulder rotation supports a more condensed arm path. | PowerhouseMechanics
0:11
Clean shoulder rotation supports a more condensed arm path. | Powe…
79.7K views8 months ago
FacebookPowerhouseMechanics
13K views · 214 reactions | Most of us are familiar with the PVC...
3:40
13K views · 214 reactions | Most of us are familiar with the PVC...
14K views1 week ago
FacebookCrossFit Invictus
271K views · 5.4K reactions | If all you have at home is a PVC pipe...
1:00
271K views · 5.4K reactions | If all you have at home is a PVC pipe...
201.8K views2 weeks ago
FacebookPrimal Mobility
If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an optimal choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOINT needs to be stretched but beca
2:24
If you need to improve shoulder external rotation, you'll likely look …
24.1K viewsJul 20, 2020
FacebookSquat University
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PVC shoulder flexion stretch for improved shoulder mobility
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no major focus, just made sure to get a solid warm-up in. PVC pipe s…
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